Ingo Heinke 8000m row
8,000m
Meters
35:01.0
Time
2:11.3
Pace
484
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 141 |
April 09, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.0 | 8,000m | 2:11.3 | 155 | 831 | 22 | 130 |
| 7:01.5 | 1,600m | 2:11.7 | 153 | 827 | 22 | 123 |
| 7:00.3 | 3,200m | 2:11.3 | 154 | 831 | 22 | 128 |
| 6:59.8 | 4,800m | 2:11.1 | 155 | 833 | 23 | 131 |
| 6:59.5 | 6,400m | 2:11.0 | 155 | 834 | 23 | 137 |
| 6:59.9 | 8,000m | 2:11.2 | 155 | 833 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.