Ingo Heinke 10000m row
10,000m
Meters
46:08.2
Time
2:18.4
Pace
577
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 117 |
April 10, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.2 | 10,000m | 2:18.4 | 132 | 754 | 21 | 133 |
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 21 | 126 |
| 9:13.9 | 4,000m | 2:18.4 | 132 | 753 | 22 | 128 |
| 9:15.5 | 6,000m | 2:18.8 | 131 | 749 | 22 | 137 |
| 9:13.2 | 8,000m | 2:18.3 | 132 | 755 | 22 | 137 |
| 9:11.8 | 10,000m | 2:17.9 | 133 | 758 | 22 | 138 |
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Workout Graph
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