Ingo Heinke 10320m row
10,320m
Meters
47:26.6
Time
2:17.9
Pace
598
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 118 |
April 10, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.6 | 10,320m | 2:17.9 | 133 | 759 | 22 | 135 |
| 9:41.5 | 2,100m | 2:18.4 | 132 | 753 | 22 | 135 |
| 9:42.0 | 4,200m | 2:18.5 | 132 | 752 | 22 | 137 |
| 9:41.9 | 6,300m | 2:18.5 | 132 | 752 | 22 | 134 |
| 9:39.6 | 8,400m | 2:18.0 | 133 | 758 | 23 | 134 |
| 8:41.6 | 10,320m | 2:15.8 | 140 | 780 | 24 | 136 |
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Workout Graph
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