Ingo Heinke 10000m row
10,000m
Meters
44:15.4
Time
2:12.7
Pace
598
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 121 |
April 12, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.4 | 10,000m | 2:12.7 | 150 | 814 | 22 | 142 |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 22 | 140 |
| 8:47.2 | 4,000m | 2:11.8 | 153 | 826 | 23 | 142 |
| 8:56.7 | 6,000m | 2:14.1 | 145 | 798 | 22 | 140 |
| 8:58.4 | 8,000m | 2:14.6 | 144 | 793 | 23 | 143 |
| 8:42.7 | 10,000m | 2:10.6 | 157 | 839 | 23 | 147 |
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Workout Graph
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