Ingo Heinke 4000m row
4,000m
Meters
16:38.5
Time
2:04.8
Pace
254
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 119 |
April 13, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.5 | 4,000m | 2:04.8 | 180 | 919 | 22 | 148 |
| 3:27.2 | 800m | 2:09.5 | 161 | 854 | 21 | 134 |
| 3:23.4 | 1,600m | 2:07.1 | 170 | 886 | 22 | 144 |
| 3:17.2 | 2,400m | 2:03.2 | 187 | 943 | 23 | 153 |
| 3:11.6 | 3,200m | 1:59.7 | 204 | 1001 | 25 | 158 |
| 3:19.1 | 4,000m | 2:04.4 | 182 | 925 | 23 | 155 |
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Workout Graph
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