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Ingo Heinke 20x500m/r row

10,000m

Meters

45:27.5

Time

2:16.3

Pace

580

Calories

117

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time45:27.5
Average Watts138
Calories Per Hour774
Stroke Rate20
Stroke Count940
Drag Factor120

April 14, 2022 20:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:27.5 10,000m 2:16.3 138 774 20 117
2:17.5 500m 2:17.5 135 763 20 105
2:19.0 500m 2:19.0 130 748 19 106
2:17.2 500m 2:17.2 136 766 19 111
2:17.1 500m 2:17.1 136 767 20 110
2:17.0 500m 2:17.0 136 768 20 111
2:16.7 500m 2:16.7 137 771 21 115
2:16.8 500m 2:16.8 137 770 21 112
2:17.0 500m 2:17.0 136 768 21 114
2:17.0 500m 2:17.0 136 768 21 116
2:17.1 500m 2:17.1 136 767 21 118
2:17.3 500m 2:17.3 135 765 21 118
2:16.6 500m 2:16.6 137 772 21 119
2:17.4 500m 2:17.4 135 764 21 118
2:16.9 500m 2:16.9 136 769 21 120
2:16.7 500m 2:16.7 137 771 22 122
2:16.9 500m 2:16.9 136 769 21 120
2:15.4 500m 2:15.4 141 785 20 127
2:14.6 500m 2:14.6 144 793 22 126
2:13.1 500m 2:13.1 148 810 23 127
2:10.1 500m 2:10.1 159 847 22 133
r0m

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