Sign Up

Ingo Heinke 16x500m/r row

8,000m

Meters

34:16.1

Time

2:08.5

Pace

484

Calories

137

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,000m
Overall Time34:16.1
Average Watts165
Calories Per Hour867
Stroke Rate22
Stroke Count779
Drag Factor121

April 18, 2022 19:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:16.1 8,000m 2:08.5 165 867 22 137
2:09.2 500m 2:09.2 162 858 23 131
2:08.7 500m 2:08.7 164 865 23 132
2:08.7 500m 2:08.7 164 865 22 134
2:08.5 500m 2:08.5 165 867 22 137
2:09.0 500m 2:09.0 163 861 22 135
2:08.8 500m 2:08.8 164 863 23 133
2:08.6 500m 2:08.6 165 866 23 137
2:08.6 500m 2:08.6 165 866 23 135
2:08.1 500m 2:08.1 167 873 23 140
2:08.8 500m 2:08.8 164 863 23 140
2:08.6 500m 2:08.6 165 866 23 142
2:08.2 500m 2:08.2 166 871 23 140
2:08.4 500m 2:08.4 165 869 23 141
2:08.2 500m 2:08.2 166 871 22 142
2:08.5 500m 2:08.5 165 867 23 137
2:07.1 500m 2:07.1 170 886 23 142
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.