Ingo Heinke 4x500m/r row
2,000m
Meters
8:28.4
Time
2:07.1
Pace
123
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:28.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 119 |
April 18, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 22 | 131 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 127 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 128 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | 135 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 135 |
| r0m |
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Workout Graph
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