Ingo Heinke 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
317
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 118 |
April 19, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 22 | 142 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | 128 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 22 | 138 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 22 | 144 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 22 | 146 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 24 | 155 |
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Workout Graph
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