Ingo Heinke 13x500m/r row
6,500m
Meters
29:40.5
Time
2:16.9
Pace
377
Calories
136
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 6,516m |
| Overall Time | 29:40.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 121 |
April 20, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.5 | 6,500m | 2:16.9 | 136 | 768 | 21 | 136 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | 131 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 130 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 21 | 133 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 | 135 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | 135 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | 137 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | 138 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | 137 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | 138 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | 139 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 22 | 140 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | 138 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 22 | 139 |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.