Ingo Heinke 3984m row
3,984m
Meters
18:29.8
Time
2:19.2
Pace
227
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 111 |
April 30, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 3,984m | 2:19.2 | 130 | 745 | 20 | 123 |
| 3:46.5 | 800m | 2:21.5 | 123 | 724 | 20 | 116 |
| 3:43.9 | 1,600m | 2:19.9 | 128 | 739 | 19 | 123 |
| 3:42.0 | 2,400m | 2:18.7 | 131 | 750 | 20 | 125 |
| 3:41.8 | 3,200m | 2:18.6 | 131 | 752 | 21 | 128 |
| 3:35.5 | 3,984m | 2:17.4 | 135 | 764 | 21 | 127 |
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Workout Graph
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