Ingo Heinke 4x500m/r row
2,000m
Meters
8:57.4
Time
2:14.3
Pace
116
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:57.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 111 |
April 30, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 21 | 130 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 22 | 127 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | 132 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | 132 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | 132 |
| r0m |
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Workout Graph
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