Ingo Heinke 7x500m/r row
3,500m
Meters
15:24.8
Time
2:12.1
Pace
208
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 15:24.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 110 |
May 01, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 3,500m | 2:12.1 | 152 | 822 | 22 | 123 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 21 | 114 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 119 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | 120 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | 124 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 128 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 128 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 131 |
| r0m |
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Workout Graph
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