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Ingo Heinke 20x500m/r row

10,000

Meters

44:49.2

Time

2:14.4

Pace

582

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time44:49.2
Average Watts144
Calories Per Hour795
Stroke Rate21
Stroke Count967
Drag Factor116

May 07, 2022 18:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:49.2 10,000 2:14.4 144 795 21 129
2:17.7 500 2:17.7 134 761 20 111
2:17.0 500 2:17.0 136 768 21 115
2:15.4 500 2:15.4 141 785 21 120
2:15.0 500 2:15.0 142 789 20 122
2:14.5 500 2:14.5 144 795 21 125
2:14.5 500 2:14.5 144 795 21 123
2:14.9 500 2:14.9 143 790 21 125
2:14.4 500 2:14.4 144 796 22 130
2:14.6 500 2:14.6 144 793 22 127
2:14.3 500 2:14.3 144 797 23 127
2:13.9 500 2:13.9 146 801 23 133
2:14.0 500 2:14.0 145 800 22 128
2:14.6 500 2:14.6 144 793 23 131
2:14.8 500 2:14.8 143 791 23 137
2:13.5 500 2:13.5 147 806 22 138
2:12.6 500 2:12.6 150 816 22 140
2:14.7 500 2:14.7 143 792 23 141
2:12.6 500 2:12.6 150 816 23 142
2:13.3 500 2:13.3 148 808 21 139
2:13.2 500 2:13.2 148 809 21 139

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Workout Graph

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