20x500m/r row on May 07, 2022

Ingo Heinke 20x500m/r row

10,000m

Meters

44:49.2

Time

2:14.4

Pace

582

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:49.2	10,000m	2:14.4	144	795	21	129
2:17.7	500m	2:17.7	134	761	20	111
2:17.0	500m	2:17.0	136	768	21	115
2:15.4	500m	2:15.4	141	785	21	120
2:15.0	500m	2:15.0	142	789	20	122
2:14.5	500m	2:14.5	144	795	21	125
2:14.5	500m	2:14.5	144	795	21	123
2:14.9	500m	2:14.9	143	790	21	125
2:14.4	500m	2:14.4	144	796	22	130
2:14.6	500m	2:14.6	144	793	22	127
2:14.3	500m	2:14.3	144	797	23	127
2:13.9	500m	2:13.9	146	801	23	133
2:14.0	500m	2:14.0	145	800	22	128
2:14.6	500m	2:14.6	144	793	23	131
2:14.8	500m	2:14.8	143	791	23	137
2:13.5	500m	2:13.5	147	806	22	138
2:12.6	500m	2:12.6	150	816	22	140
2:14.7	500m	2:14.7	143	792	23	141
2:12.6	500m	2:12.6	150	816	23	142
2:13.3	500m	2:13.3	148	808	21	139
2:13.2	500m	2:13.2	148	809	21	139
	r0m

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