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Ingo Heinke 20x500m/r row

10,000m

Meters

43:38.4

Time

2:10.9

Pace

601

Calories

131

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time43:38.4
Average Watts156
Calories Per Hour836
Stroke Rate22
Stroke Count1004
Drag Factor116

May 08, 2022 19:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:38.4 10,000m 2:10.9 156 836 22 131
2:16.6 500m 2:16.6 137 772 21 112
2:11.5 500m 2:11.5 154 829 22 122
2:09.4 500m 2:09.4 162 855 22 128
2:11.8 500m 2:11.8 153 826 22 126
2:11.6 500m 2:11.6 154 828 22 129
2:10.6 500m 2:10.6 157 840 23 130
2:08.9 500m 2:08.9 163 862 23 133
2:10.9 500m 2:10.9 156 837 23 131
2:10.9 500m 2:10.9 156 837 23 132
2:11.1 500m 2:11.1 155 834 23 133
2:09.8 500m 2:09.8 160 850 23 133
2:10.1 500m 2:10.1 159 847 23 135
2:11.8 500m 2:11.8 153 826 24 134
2:11.2 500m 2:11.2 155 833 24 136
2:11.8 500m 2:11.8 153 826 24 134
2:11.9 500m 2:11.9 153 824 24 135
2:11.5 500m 2:11.5 154 829 24 135
2:11.9 500m 2:11.9 153 824 24 137
2:11.0 500m 2:11.0 156 835 23 134
2:04.1 500m 2:04.1 183 930 23 147
r0m

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Workout Graph

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