Ingo Heinke 14x500m/r row
7,000m
Meters
29:20.2
Time
2:05.7
Pace
438
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:20.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 115 |
May 12, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.2 | 7,000m | 2:05.7 | 176 | 906 | 24 | 141 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | 118 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | 125 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 128 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 134 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 136 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 137 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 138 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 145 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 147 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 149 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 152 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 153 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 154 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 158 |
| r0m |
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Workout Graph
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