Ingo Heinke 7000m row
7,000m
Meters
30:45.2
Time
2:11.8
Pace
422
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 117 |
May 13, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.2 | 7,000m | 2:11.8 | 153 | 826 | 23 | 136 |
| 6:18.0 | 1,400m | 2:15.0 | 142 | 789 | 22 | 125 |
| 6:16.0 | 2,800m | 2:14.2 | 145 | 797 | 22 | 131 |
| 6:14.1 | 4,200m | 2:13.6 | 147 | 805 | 23 | 132 |
| 6:12.1 | 5,600m | 2:12.8 | 149 | 813 | 24 | 138 |
| 5:45.1 | 7,000m | 2:03.2 | 187 | 943 | 25 | 158 |
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Workout Graph
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