Ingo Heinke 7000m row
7,000m
Meters
31:55.3
Time
2:16.8
Pace
408
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 117 |
May 14, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.3 | 7,000m | 2:16.8 | 137 | 770 | 22 | 127 |
| 6:28.3 | 1,400m | 2:18.6 | 131 | 751 | 21 | 117 |
| 6:26.0 | 2,800m | 2:17.8 | 134 | 759 | 22 | 123 |
| 6:23.9 | 4,200m | 2:17.1 | 136 | 767 | 23 | 125 |
| 6:19.7 | 5,600m | 2:15.6 | 140 | 783 | 23 | 133 |
| 6:17.3 | 7,000m | 2:14.7 | 143 | 792 | 23 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.