Ingo Heinke 7000m row
7,000m
Meters
29:45.4
Time
2:07.5
Pace
435
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 114 |
May 15, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.4 | 7,000m | 2:07.5 | 169 | 880 | 24 | 143 |
| 6:13.2 | 1,400m | 2:13.2 | 148 | 808 | 23 | 126 |
| 6:04.6 | 2,800m | 2:10.2 | 159 | 845 | 23 | 139 |
| 5:55.0 | 4,200m | 2:06.7 | 172 | 891 | 25 | 144 |
| 5:50.4 | 5,600m | 2:05.1 | 179 | 914 | 25 | 150 |
| 5:42.2 | 7,000m | 2:02.2 | 192 | 959 | 26 | 159 |
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Workout Graph
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