Ingo Heinke 5000m row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
300
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 114 |
May 17, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 24 | 134 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | 123 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 24 | 127 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 25 | 136 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 25 | 142 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.