Ingo Heinke 5000m row

5,000m

Meters

20:50.7

Time

2:05.0

Pace

315

Calories

142

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate25
Stroke Count522
Drag Factor124

May 17, 2022 19:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:50.7 5,000m 2:05.0 179 915 25 142
4:14.7 1,000m 2:07.3 169 883 25 129
4:11.9 2,000m 2:05.9 175 902 25 138
4:09.7 3,000m 2:04.8 180 918 25 144
4:09.2 4,000m 2:04.6 181 922 25 146
4:05.2 5,000m 2:02.6 190 953 25 154

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Workout Graph

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