Ingo Heinke 5000m row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
315
Calories
142
Heart Rate
Average Watts | 179 |
---|---|
Calories Per Hour | 915 |
Stroke Rate | 25 |
Stroke Count | 522 |
Drag Factor | 124 |
May 17, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 25 | 142 |
4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | 129 |
4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 25 | 138 |
4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 25 | 144 |
4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 25 | 146 |
4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 25 | 154 |
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Workout Graph
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