Ingo Heinke 7000m row
7,000m
Meters
31:26.7
Time
2:14.7
Pace
412
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 124 |
May 19, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.7 | 7,000m | 2:14.7 | 143 | 792 | 22 | 129 |
| 6:24.8 | 1,400m | 2:17.4 | 135 | 764 | 22 | 118 |
| 6:18.4 | 2,800m | 2:15.1 | 142 | 788 | 22 | 128 |
| 6:17.0 | 4,200m | 2:14.6 | 143 | 793 | 22 | 126 |
| 6:17.7 | 5,600m | 2:14.8 | 143 | 790 | 23 | 128 |
| 6:08.8 | 7,000m | 2:11.7 | 153 | 827 | 22 | 145 |
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Workout Graph
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