Ingo Heinke 7000m row
7,000m
Meters
32:20.7
Time
2:18.6
Pace
404
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 118 |
May 20, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.7 | 7,000m | 2:18.6 | 131 | 752 | 21 | 120 |
| 6:28.6 | 1,400m | 2:18.7 | 131 | 750 | 21 | 115 |
| 6:30.1 | 2,800m | 2:19.3 | 129 | 745 | 22 | 116 |
| 6:28.7 | 4,200m | 2:18.8 | 131 | 750 | 22 | 119 |
| 6:27.3 | 5,600m | 2:18.3 | 132 | 755 | 22 | 123 |
| 6:26.0 | 7,000m | 2:17.8 | 134 | 759 | 22 | 130 |
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Workout Graph
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