Ingo Heinke 16x500m/r row
8,000m
Meters
35:08.6
Time
2:11.7
Pace
487
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 35:08.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 118 |
May 21, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.6 | 8,000m | 2:11.7 | 153 | 826 | 24 | 136 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | 121 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 125 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 144 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 23 | 119 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 149 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 22 | 119 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 153 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 23 | 123 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 155 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 22 | 123 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 156 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 22 | 124 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 166 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 23 | 131 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | 131 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | 140 |
| r0m |
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Workout Graph
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