Ingo Heinke 16x500m/r row
8,000m
Meters
34:09.4
Time
2:08.0
Pace
488
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 34:09.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 120 |
May 22, 2022 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.4 | 8,000m | 2:08.0 | 167 | 873 | 24 | 136 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | 118 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | 120 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | 125 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | 129 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 130 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | 134 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | 134 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | 135 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 136 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | 138 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | 140 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | 142 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 146 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 149 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 151 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 154 |
| r0m |
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Workout Graph
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