Sign Up

Ingo Heinke 12x500m/r row

6,000m

Meters

26:50.2

Time

2:14.1

Pace

350

Calories

122

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time26:50.2
Average Watts145
Calories Per Hour798
Stroke Rate24
Stroke Count644
Drag Factor122

May 26, 2022 20:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:50.2 6,000m 2:14.1 145 798 24 122
2:16.6 500m 2:16.6 137 772 24 112
2:14.8 500m 2:14.8 143 791 24 117
2:14.6 500m 2:14.6 144 793 24 117
2:14.9 500m 2:14.9 143 790 24 122
2:14.6 500m 2:14.6 144 793 24 121
2:14.7 500m 2:14.7 143 792 24 125
2:15.0 500m 2:15.0 142 789 24 122
2:14.3 500m 2:14.3 144 797 24 122
2:14.1 500m 2:14.1 145 799 24 123
2:14.5 500m 2:14.5 144 795 24 123
2:07.4 500m 2:07.4 169 882 24 140
2:14.7 500m 2:14.7 143 792 24 127
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.