Ingo Heinke 8x500m/r row
4,000m
Meters
18:27.7
Time
2:18.4
Pace
228
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:27.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 120 |
May 26, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.7 | 4,000m | 2:18.4 | 132 | 753 | 22 | 114 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | 107 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | 107 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | 109 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | 116 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 117 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | 117 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | 119 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | 122 |
| r0m |
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Workout Graph
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