Ingo Heinke 8x500m/3:30r row
4,000m
Meters
14:14.0
Time
1:46.7
Pace
304
Calories
158
Heart Rate
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 42:14.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 124 |
May 27, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.0 | 4,000m | 1:46.7 | 288 | 1290 | 30 | 158 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 152 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 155 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 161 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 162 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 32 | 163 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 159 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 160 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 155 |
| r1,501m |
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Workout Graph
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