Ingo Heinke 6x500m/r row
3,000m
Meters
13:35.1
Time
2:15.8
Pace
174
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:35.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 122 |
May 27, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.1 | 3,000m | 2:15.8 | 140 | 780 | 21 | 119 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | 114 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | 114 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | 117 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 123 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | 122 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | 127 |
| r0m |
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Workout Graph
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