Ingo Heinke 1499m row
1,499
Meters
7:10.0
Time
2:23.4
Pace
83
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 122 |
May 27, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:10.0 | 1,499 | 2:23.4 | 119 | 708 | 83 | 22 | 127 |
| 1:31.5 | 300 | 2:32.5 | 99 | 639 | 16 | 22 | 120 |
| 1:24.8 | 600 | 2:21.3 | 124 | 726 | 17 | 23 | 130 |
| 1:24.1 | 900 | 2:20.1 | 127 | 737 | 17 | 23 | 130 |
| 1:23.8 | 1,200 | 2:19.6 | 128 | 742 | 17 | 23 | 128 |
| 1:25.8 | 1,499 | 2:23.4 | 118 | 707 | 16 | 22 | 129 |
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Workout Graph
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