Ingo Heinke 5000m row
5,000m
Meters
22:58.5
Time
2:17.8
Pace
289
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 113 |
May 28, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 21 | 121 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 22 | 119 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 21 | 120 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 22 | 119 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 22 | 120 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 22 | 127 |
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Workout Graph
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