Ingo Heinke 5000m row
5,000m
Meters
23:07.6
Time
2:18.7
Pace
285
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 112 |
May 28, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,000m | 2:18.7 | 131 | 750 | 21 | 116 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 21 | 111 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 21 | 118 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 22 | 117 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 22 | 118 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 22 | 118 |
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Workout Graph
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