Ingo Heinke 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
317
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 111 |
May 29, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 25 | 149 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | 154 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 24 | 137 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 28 | 163 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 24 | 141 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 25 | 150 |
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Workout Graph
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