Ingo Heinke 5000m row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 112 |
May 29, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 24 | 134 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 127 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 25 | 133 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 25 | 137 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 25 | 138 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 25 | 139 |
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Workout Graph
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