Ingo Heinke 4x500m/r row
2,000m
Meters
9:12.2
Time
2:18.0
Pace
115
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:12.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 121 |
May 30, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 22 | 118 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 22 | 117 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 21 | 117 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 119 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | 120 |
| r0m |
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Workout Graph
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