Ingo Heinke 10x500m/r row
5,000m
Meters
23:10.0
Time
2:19.0
Pace
285
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:10.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 121 |
May 30, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.0 | 5,000m | 2:19.0 | 130 | 748 | 20 | 113 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 21 | 107 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | 108 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 21 | 112 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | 114 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | 115 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | 114 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | 116 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | 115 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 20 | 115 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | 119 |
| r0m |
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Workout Graph
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