Ingo Heinke 4x500m/r row
2,000m
Meters
9:09.7
Time
2:17.4
Pace
116
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:09.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 122 |
June 01, 2022 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 22 | 119 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 22 | 116 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | 118 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 122 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | 123 |
| r0m |
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Workout Graph
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