Ingo Heinke 5x500m/r row
2,500m
Meters
10:29.3
Time
2:05.8
Pace
156
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:29.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 120 |
June 04, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 2,500m | 2:05.8 | 176 | 904 | 24 | 133 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 119 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | 127 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 131 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 139 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 150 |
| r0m |
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Workout Graph
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