Ingo Heinke 3000m row
3,000m
Meters
11:48.9
Time
1:58.1
Pace
201
Calories
159
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 121 |
June 04, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000m | 1:58.1 | 212 | 1030 | 26 | 159 |
| 2:27.0 | 600m | 2:02.5 | 190 | 955 | 27 | 149 |
| 2:24.3 | 1,200m | 2:00.2 | 201 | 992 | 27 | 155 |
| 2:22.0 | 1,800m | 1:58.3 | 211 | 1026 | 27 | 159 |
| 2:18.6 | 2,400m | 1:55.5 | 227 | 1081 | 26 | 164 |
| 2:17.0 | 3,000m | 1:54.1 | 235 | 1109 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.