Ingo Heinke 11000m row
11,000m
Meters
48:57.8
Time
2:13.5
Pace
655
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 114 |
June 05, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.8 | 11,000m | 2:13.5 | 147 | 805 | 23 | 128 |
| 9:47.1 | 2,200m | 2:13.4 | 147 | 807 | 23 | 124 |
| 9:49.0 | 4,400m | 2:13.8 | 146 | 802 | 23 | 126 |
| 9:49.0 | 6,600m | 2:13.8 | 146 | 802 | 23 | 129 |
| 9:46.3 | 8,800m | 2:13.2 | 148 | 809 | 23 | 133 |
| 9:46.4 | 11,000m | 2:13.2 | 148 | 808 | 23 | 131 |
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Workout Graph
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