Ingo Heinke 11000m row
11,000m
Meters
48:55.3
Time
2:13.4
Pace
655
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 114 |
June 05, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.3 | 11,000m | 2:13.4 | 147 | 807 | 24 | 134 |
| 9:44.6 | 2,200m | 2:12.8 | 149 | 813 | 24 | 128 |
| 9:41.8 | 4,400m | 2:12.2 | 151 | 821 | 25 | 131 |
| 9:45.3 | 6,600m | 2:13.0 | 149 | 811 | 25 | 137 |
| 9:42.6 | 8,800m | 2:12.4 | 151 | 818 | 24 | 139 |
| 10:01.1 | 11,000m | 2:16.6 | 137 | 772 | 23 | 135 |
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Workout Graph
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