Ingo Heinke 7000m row
7,000m
Meters
29:53.4
Time
2:08.1
Pace
433
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 122 |
June 07, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.4 | 7,000m | 2:08.1 | 167 | 873 | 23 | 136 |
| 6:25.1 | 1,400m | 2:17.5 | 135 | 763 | 22 | 124 |
| 5:56.1 | 2,800m | 2:07.1 | 170 | 885 | 24 | 130 |
| 5:50.6 | 4,200m | 2:05.2 | 178 | 913 | 24 | 141 |
| 5:45.9 | 5,600m | 2:03.5 | 186 | 938 | 25 | 153 |
| 5:55.6 | 7,000m | 2:07.0 | 171 | 888 | 24 | 136 |
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Workout Graph
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