Ingo Heinke 7000m row
7,000m
Meters
32:11.9
Time
2:17.9
Pace
404
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 123 |
June 08, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.9 | 7,000m | 2:17.9 | 133 | 758 | 22 | 118 |
| 6:35.7 | 1,400m | 2:21.3 | 124 | 726 | 21 | 112 |
| 6:34.1 | 2,800m | 2:20.7 | 126 | 731 | 22 | 113 |
| 6:23.8 | 4,200m | 2:17.0 | 136 | 767 | 22 | 121 |
| 6:23.5 | 5,600m | 2:16.9 | 136 | 768 | 23 | 119 |
| 6:14.8 | 7,000m | 2:13.8 | 146 | 802 | 23 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.