Ingo Heinke 8000m row
8,000m
Meters
33:16.4
Time
2:04.7
Pace
508
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 123 |
June 09, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.4 | 8,000m | 2:04.7 | 180 | 920 | 24 | 136 |
| 6:44.3 | 1,600m | 2:06.3 | 174 | 897 | 24 | 129 |
| 6:41.8 | 3,200m | 2:05.5 | 177 | 908 | 24 | 132 |
| 6:40.8 | 4,800m | 2:05.2 | 178 | 913 | 24 | 135 |
| 6:31.9 | 6,400m | 2:02.4 | 191 | 955 | 25 | 141 |
| 6:37.6 | 8,000m | 2:04.2 | 182 | 927 | 25 | 143 |
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Workout Graph
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