Ingo Heinke 7000m row
7,000m
Meters
29:58.2
Time
2:08.4
Pace
432
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 121 |
June 11, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.2 | 7,000m | 2:08.4 | 165 | 868 | 22 | 136 |
| 6:09.4 | 1,400m | 2:11.9 | 152 | 824 | 21 | 124 |
| 5:58.2 | 2,800m | 2:07.9 | 167 | 875 | 22 | 136 |
| 5:54.4 | 4,200m | 2:06.5 | 173 | 894 | 23 | 141 |
| 5:56.8 | 5,600m | 2:07.4 | 169 | 882 | 24 | 141 |
| 5:59.4 | 7,000m | 2:08.3 | 166 | 869 | 24 | 142 |
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Workout Graph
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