Ingo Heinke 10x250m/1:20r row
2,500m
Meters
8:35.0
Time
1:43.0
Pace
197
Calories
148
Heart Rate
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,411m |
| Overall Time | 21:55.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 120 |
June 13, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.0 | 2,500m | 1:43.0 | 320 | 1402 | 30 | 148 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | 141 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 151 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 149 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 147 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | 149 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | 152 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 149 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 150 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | 151 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | 150 |
| r1,911m |
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Workout Graph
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