Ingo Heinke 6x250m/1:20r row
1,500m
Meters
5:06.7
Time
1:42.2
Pace
120
Calories
144
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,794m |
| Overall Time | 13:06.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 119 |
June 13, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,500m | 1:42.2 | 328 | 1427 | 31 | 144 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 139 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 144 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | 144 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | 147 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | 143 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | 149 |
| r1,294m |
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Workout Graph
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