Ingo Heinke 4x500m/r row
2,000m
Meters
8:52.6
Time
2:13.1
Pace
117
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:52.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 120 |
June 13, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 22 | 126 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 119 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | 126 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 132 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 128 |
| r0m |
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Workout Graph
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