Ingo Heinke 12x500m/r row
6,000m
Meters
27:32.9
Time
2:17.7
Pace
347
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 27:32.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 121 |
June 14, 2022 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.9 | 6,000m | 2:17.7 | 134 | 760 | 23 | 116 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | 107 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 108 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 23 | 112 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 23 | 119 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 119 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | 120 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 117 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | 118 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 114 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 120 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 122 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | 121 |
| r0m |
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Workout Graph
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