Ingo Heinke 8x500m/3:30r row
4,000m
Meters
14:25.0
Time
1:48.1
Pace
298
Calories
160
Heart Rate
| Rest Distance | 4,180m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,180m |
| Overall Time | 42:25.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 119 |
June 16, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.0 | 4,000m | 1:48.1 | 277 | 1252 | 28 | 160 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 153 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 155 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 158 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 159 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 161 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 163 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 164 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 167 |
| r4,180m |
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Workout Graph
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